Proactive Coping Helps Coldwater Seniors Stay Resilient

According to NIH research, coping strategies can indicate a person's resilience. High levels of resilience ensure a long and happy life, where you can adapt in the most uncomfortable moments.

If you want to prioritize emotional wellness, the first step to begin is with your home. As you enter retirement, finding a community that supports healthy living and building resilience is essential. Coldwater, located 50 miles from Kalamazoo, provides a safe, quiet environment for seniors to pursue mental health goals with a vibrant city nearby.

Take a look below to discover proactive coping strategies so you feel better equipped to tackle life's difficulties!

Make Time for the Things You Love

If you're working on managing transitions, you don't want to overlook the things you love. It's easy to get caught up in negative feelings and let stress spiral when passions aren't followed.

By surrounding yourself with your favorite things, you can develop mental strength. Hobbies are more than an activity to pass the time; they can inspire and improve your mental state. The lifestyle at Lakehouse Coldwater helps support residents so they have more time for enjoyment.

Retirement can be daunting without a plan or passions to focus on. Don't be afraid to participate in different activities to find what suits your interests and current stage in life. With an on-site chef and housekeeping services at Lakehouse, nothing will hold you back!

Immerse Yourself in Nature

Michiganders are no strangers to unpredictable (and sometimes extreme) weather conditions. Taking advantage of beautiful weather can be a simple way to increase healthy aging habits.

Did you know spending less than half an hour outside can dramatically lower stress hormones? Yahoo News recently highlighted the importance of grounding oneself for better health.

Whether you go for a walk or spend time at the community garden, you can incorporate this coping method into your daily routine. If you have a dog, Lakehouse Coldwater offers them a safe community to enjoy with you. Many of our residents enjoy taking their pets on walks around the community to get fresh air and movement.

Get Involved in the Community

Lakehouse Coldwater is a lively community where residents can flourish and find comfort. Spending time with your neighbors in the Lakehouse or Coldwater communities can help you in a variety of ways.

Here are some benefits associated with having a strong community:

• Discover new coping tips from your neighbors
• Find people with similar interests or backgrounds
• Expand your lifestyle & knowledge

Lakehouse offers a friendly atmosphere where everyone feels safe to partake in community events. By following our latest social calendar, you can enjoy retirement without isolation.

Aside from making friends in Lakehouse's community areas, you can find them at other events. Some of our residents volunteer their time to nonprofit organizations. Giving back to the community can help with proactive coping since it changes your perspective and outlook.

Prioritize Friendships & Connection

Without a strong support system, people tend to isolate themselves. Lakehouse Coldwater offers many amenities to ensure connections in the community.

These are some community features to consider utilizing:

• Participate in Lakehouse social calendar events
• Attend on-site cooking sessions
• Enjoy entertainment events
• Explore social clubs
• Spend time at Lakehouse's community spaces

Surrounding yourself with the right people can have a significant impact on your ability to cope. If you find yourself around people who negatively influence your mood, separate and self-reflect. Positive friendships and family connections ensure you feel supported and safe at any stage of life.

Enhance Your Environment

Starting each day with positivity can help you cope with life's challenges. Verywell Mind research shows a strong link between a person's environment and stress levels.

To improve stress response in seniors, our team creates a soothing and comfortable atmosphere at Lakehouse.

Here are Lakehouse Coldwater's most impressive amenities:

• Spacious living selections
• Salon services
• Activity room & community spaces
• Elegant dining options
• Shared outdoor areas

By utilizing Lakehouse Coldwater's amenities, you can make the most of your golden years. Becoming a resident will help you enter a positive environment where your health is prioritized.

Practice Inward Reflection

Understanding your values and strengths is essential for adapting to life's difficult challenges. By changing your perspective of yourself, you can better navigate these issues with confidence.

Here are a few strategies to try for inward reflection:

• Practice deep breathing
• Meditate
• Observe your patterns

Inward reflection helps increase self-awareness and can improve relationships with yourself and others. You must be kind to yourself on your journey to finding deeper meaning in life. As a Lakehouse Coldwater resident, you can gain further support from the community and compassionate staff.

Self-observation is essential for working through grief and stress. Without being able to identify issues from within, you can't fully recover. Our community offers a safe environment to explore yourself and find a better way of living.

Eat a Balanced Diet

Did you know that your diet can impact your mood and health? If you're feeling sluggish and down, you might want to reconsider your meals.

Lakehouse Coldwater has an on-site chef to create balanced, delicious meals for all residents. Regardless of diet restrictions and interests, we can help you meet dietary guidelines. To increase your proactive coping strategies, consider eating foods that combat stress.

Increasing awareness of your diet can impact more than your waistline and mood. It can also improve your overall health, reducing risks for illness and injuries. If you're interested in trying other local options, Coldwater has a variety of restaurants downtown!

Try Proactive Coping in Coldwater

With the proactive coping methods mentioned above, you can feel more equipped for your golden years. Anticipating negative moments can be almost as bad as living through them, which makes coping essential.

Lakehouse Coldwater residents enjoy the many services and amenities that support a healthy life. With help from an impressive team and neighbors nearby, you can prioritize the things that matter most. If you're interested in touring one of southern Michigan's best senior living communities, we recommend a tour.

To enjoy your golden years in the scenic city of Coldwater, contact our team at (517) 278-6805 or complete our online form!